 |
|
|
|
|
|
|
|
|
Trainingsplan |
|
|
11.08.-17.08.2008 |
|
|
|
Mo |
Jogging 1:20 |
13 |
|
Di |
Kraft/Rennrad(60km) |
|
|
Mi |
Jogging 55min |
10 |
|
Do |
Kraft |
|
|
Fr |
Intervall 5·2000m (7:30-7:50) |
16 |
|
Sa |
Rennrad (45km) |
|
|
So |
lgDL 2:10 |
26 |
|
Summe |
|
65 |
|
|
|
18.08.-24.08.2008 |
|
|
|
Mo |
Kraft |
13 |
|
Di |
lg DL 1:37 |
20 |
|
Mi |
Kraft/lg DL 1:15 |
13 |
|
Do |
Kraft |
|
|
Fr |
Intervall 10·400m (80s) |
10 |
|
Sa |
Rennrad (85km) |
|
|
So |
lg DL (57:00 51:00 42:30) |
30 |
|
Summe |
|
73 |
|
|
|
25.08.-31.08.2008 |
|
|
|
Mo |
Jogging 1:10 |
13 |
|
Di |
Rennrad (60 km) |
20 |
|
Mi |
Kraft/2·10km (52:40 48:00) |
20 |
|
Do |
Intervall 5·1000m (3:32) |
11 |
|
Fr |
|
|
|
Sa |
Triathlonwettkampf(500-38-5) |
5 |
|
So |
lg DL (42:00 48:00) |
20 |
|
Summe |
|
69 |
|
|
|
1.09.-7.09.2008 |
|
|
|
Mo |
Jogging 1:10 |
13 |
|
Di |
Kraft/Rennrad(60km) |
|
|
Mi |
Intervall 3·3000m (11:15) |
14 |
|
Do |
Kraft/lgDL(44:00 42:00 51:00) |
30 |
|
Fr |
Rennrad(45km) |
|
|
Sa |
|
|
|
So |
Teamtriathlon(500-21-5) |
5 |
|
Summe |
|
62 |
|
|
|
|
|
Berichte
